“Handstand is an art form of focus, discipline and play.”
Our body can do amazing things, well beyond our intellectual knowing and practicing handstands is one of them.
Handstand is one of those practices that can make you both excited as well as doubtful about it.
It trains you to improve your balance, deepen your control and make your upper body stronger and well-coordinated.
On a mental level, it expands your horizons, perceptions and experiences as well as redefining your fears in an extraordinary way.
Practicing well, safe and progressively helps make you a better person in your other pursuits in life.
While performing a great handstand is certainly a worthy goal unto itself, you’ll find that the skills you build in the process will transfer over into your other training, making you a better yogi and enhancing your quest toward a better body and a fuller life because it grows you as a human being.